💚 Intimacy is more than one thing
Forget rigid definitions—intimacy isn’t just one act, and it certainly isn’t about fitting into a prescribed mold. As we change physically and emotionally, what feels intimate can shift. Instead of holding onto an old definition, create a “menu” with your partner: What excites you? What feels good? What new ways can you explore connection together? This approach allows for flexibility and creativity in nurturing intimacy in your relationship.
💚 Redefine what it means to be a lover
Being a great lover isn’t about physical performance—it’s about presence, curiosity, and care. True intimacy is about awareness—of your needs and your partner’s—and embracing pleasure in all its forms. Ask yourself: What else makes me a good partner? By shifting the focus to emotional connection and mutual fulfillment, you open the door to deeper and more meaningful experiences.
💚 Talk about it—at the right time
A little vulnerability goes a long way. Choose a moment when you and your partner are feeling at ease and open up a conversation: How can we grow together in intimacy? What feels important to you? If you're navigating changes, express your likes, dislikes, and desires with openness.
For partners of someone with Parkinson’s, reflect on what experiences you can share together focusing on what feels intimate and fulfilling, even if it looks different from before. Honest communication fosters understanding, allowing both partners to navigate intimacy with confidence and compassion.
